Dental Hygiene
Services

We recommend brushing your teeth at least twice a day. One of these times should be right before you go to sleep. Brushing in the morning is also beneficial, as is brushing after a meal.

Flossing after eating is also helpful, especially if you've consumed meat or other foods that can get easily caught between the teeth. Daily flossing is highly recommended.

Brushing Tips:

• Brush at a 45-degree angle to the gums, gently using a small, circular motion
• Brush the outer, inner & biting surfaces of the teeth
• Use the tip of the brush head to clean the inside front teeth
• Brush your tongue to remove bacteria and to promote better breath

Flossing Tips:

• Take 30-40cm of floss and wrap it around your middle fingers, leaving approx. 5cm of floss between the hands
• Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth
• Curve the floss into a “C” shape around each tooth and under the gum line, and gently move the floss up and down to clean the side of each tooth

At Westside Dental, our caring dental hygienists and dental team do our best to provide as comfortable and stress-free experience as possible. Cleanings are almost always a pain-free experience, unless you have sensitive teeth, gums or other areas. If the latter is the case, or if you have any concerns or phobias (don't worry, some people do and it's OK!") let us know ahead of time and we'll take even extra care during your visit.

It's not at all uncommon to have a phobia or anxiety about going to the dentist. Some patients remember a negative experience in the past while others may have no 'logical' explanation for the way they feel. But that's perfectly normal, after all feelings are often based not in logic but in emotion.

We're here to help. One of the best ways to get past this fear is to focus on the fact that, by seeing us regularly, we'll be working together to promote good dental hygiene and helping to alleviate bigger issues that could have appeared in the future.

Let us know if you have any concerns before your appointment. We'll be happy to address any fears or answer any questions you may have. Westside Dental wants to be your partner in dental health!

Dentists recommend that you swap out your toothbrush for a new one every 3-4 months. Past this point, the bristles on your used toothbrush become less effective and bacteria can start to accumulate more rapidly.

It is important to see a dentist or a hygienist because they are able to check for cavities and gum disease; something that only trained dental professionals are able to determine. Regular visits can improve your oral health, give you a more radiant looking smile, and can prevent complications from letting oral health issues linger rather than being treated.

It is recommended that you visit your dentist for a cleaning and a routine check-up at least twice a year (every 6 months). If you have specific oral health needs, then you should consult with your dentist about visiting more frequently. With frequent check-ups, you can limit oral health complications and address them effectively if they come up. Book an appointment with us today!